BREATHE Virginia Beach Yoga Retreat
Sandbridge House

Thursday Evening Oct 10th - Sunday Morning October 13th

 

Join Cindy and Sean for an AMAZING relaxing, long weekend incorporating the BREATHE model into your yoga and meditation sessions.

Sean Fraser

Sean Fraser

The BREATHE model - is an inspirational, 7 skills evidence-rich approach that synthesizes the science of mind, body and brain to alleviate stress, increase self-awareness, self-regulation, and emotional intelligence, and cultivate resilient social bonds.

These Seven Skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others. Our existence depends on our relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others.

Cindy Johannessen

Cindy Johannessen

(BREATHE Model) integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it. Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain. This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal, and inhibits key cognitive-behavioral capacities essential to relationship success such as accurate appraisal, effective coping, and coherent communication. 

Yoga classes, meditation sessions, and activitees provided throughout the weekend. Or just relax and unwind on the beach! (limited Thai Massages available for purchase)

All meals and snacks provided. Healthy, organic, locally sourced when possible and nutritious - vegetarian options available. Meat options humainely raised.

Rooming options below.


Queen Master Suite - Bedroom One

Private Deck - Private Bathroom - Jacuzzi Tub

The top level of the house has one queen master suite with a private deck and private bathroom with Jacuzzi tub. This along side a wide open floor plan with both views of the ocean and the bay.

Retreat Cost for Bedroom One :
One Person - $890
Early Bird - $815 ($75 Savings - Paid By July 31st)
Two People - $1,300 ($650/person )
Ealry Bird - $1150 ($575/person) $150 Off - Paid By July 31st

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

Room is Taken - See Additional Room Options Below
 

King Master Suite - Bedroom Two

Private Deck - Private Bathroom - Jacuzzi Tub

The second level of the house has a king master suite with a private deck and private bathroom with jetted Jacuzzi tub. 

Retreat Cost for Bedroom Two:
One Person - $890
Early Bird - $815 ($75 Savings - Paid By July 31st)
Two People - $1,300 ($650/person )
Ealry Bird - $1150 ($575/person) $150 Off - Paid By July 31st)

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

Room is Taken - See Additional Room Options Below
 

King Master Suite - Bedroom Three

King Master Suite with Double Trundle on Main Floor. Access to Wrap Around Decks.jpg

Deck - Private Bathroom

King master suite with a trundle hidden under the bed with a private bathroom and wrap around deck to view both the ocean and the bay.

Retreat Cost for Bedroom Three:
One Person - $890
Early Bird - $815 ($75 Savings - Paid By July 31st)
Two People - $1,300 ($650/person )
Ealry Bird - $1150 ($575/person) $150 Off - Paid By July 31st)

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

 

Queen - Bedroom Four

Main Floor Queen Bedroom with connected Jack and Jill Bathroom and Access to Wrap Around Decks 2.jpg

Queen bedroom with jack and jill bathroom to second queen bedroom. These rooms have decks outside their individual doors that look at the pool/hot tub/bay.

Retreat Cost for Bedroom Four:
One Person - $790
Early Bird - $715 ($75 Savings - Paid By July 31st)
Two People - $1,200 ($600/person )
Ealry Bird - $1050 ($525/person) $150 Off - Paid By July 31st) 

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

 

Queen - Bedroom Five

Main Floor Queen Bedroom with connected Jack and Jill Bathroom and Access to Wrap Around Decks.jpg

Queen bedroom with jack and jill bathroom to second queen bedroom. These rooms have decks outside their individual doors that look at the pool/hot tub/bay.

Retreat Cost for Bedroom Five:
One Person - $790
Early Bird - $715 ($75 Savings - Paid By July 31st)
Two People - $1,200 ($600/person )
Ealry Bird - $1050 ($525/person) $150 Off - Paid By July 31st) 

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

 

Bunk Beds - Bedroom Six

Twin-Double Bunk Bed room on Ground Level with Double Trundle.jpg

Double/twin bunk bed - Shared bathroom

Retreat Cost for Bedroom Six:
Per Person - $550
Early Bird - $475 ($75 Savings - Paid By July 31st)

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee

 

Bunk Beds - Bedroom Seven

Double-Twin & Twin -Twin Bunk Bed Room on Ground Level with Bathroom on Same Floor.jpg

Twin/twin and double/twin bunk beds - Shared bathroom

Retreat Cost for Bedroom Seven:
Per Person - $525
Early Bird - $450 ($75 Savings - Paid By July 31st)

Cancelations must be made by September 10th for a refund. Minus a $300 Cancelation Fee