Reiki & Restore I
Oct
7
5:00 PM17:00

Reiki & Restore I

Ready to slow down, connect with your breath and let go? Restorative yoga, with its slow mindful nature and use of props to facilitate deep relaxation is the perfect anecdote to the hectic pace of modern life.

 

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Yoga Nidra Relaxation Workshop
Aug
24
7:00 PM19:00

Yoga Nidra Relaxation Workshop

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Yoga nidra consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension and has been found to reduce tension and anxiety

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