As you embark on a the New Year, take the pause needed to listen and act from your heart. Get clear and focused on what you really want in order to live your best 2019.
Join us a Live Out Loud for a fun flow both with yoga and wine.
Learn to build the strength and flexibility in a balanced way to create and maintain a healthy lower back.
Reiki share, also known as Reiki circle or exchange, is a gathering of Reiki believers who participate in group Reiki treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion.
Aerial Yoga is a modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun!
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Come learn beginner Lyra hoop basics!...