BALANCED: Practical Tools and Practices for Developing Knowledge of Center and Advancing your Capabilities in Dynamic and Static Balancing
Designed for all levels - In this balancing workshop, we will work through a series of exercises that will examine components of body awareness...
Gain an understanding of available and varied modalities of self-administered therapies that bring drug-free relief to targeted painful areas of the body.
Unfortunately, we had to cancel the Twerkshop. We failed to meet the minimum attendance. We look forward to schedule it in the future during a time that works a little better for people.
- Come twerk with me!!
Twerkshop! This class will walk you step by step through different types of hip gyrations and hydraulic bounce sequences! Click here for more Details and Registration!
Aerial Yin Yoga is a total relaxing form of Aerial Yoga in which each pose is held for a longer time to get more relax and stretch out of the body.