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Fascial Focused Movement - Yin Yoga and More!!

  • Live Out Loud Yoga 406 Charles Street La Plata, MD, 20646 United States (map)

 

 

 

 

Teacher: Zoa Conner

Please take a moment and think back to your childhood. Do you remember the amazing feats that your body could perform with ease? If those days and feats are long gone, most likely so is the springy quality of your body’s fascia. The fascia system of spider web-like strands of connective tissue is more important than you might realize. A single piece of fascia weaves throughout your muscles and joints, supports your organs, penetrates your bones and nerves, and encourages communication and connections throughout the body.

Restrictions and limitations of the body are often due to the rigidity of your fascia. Tension within the fascia can be created by physical trauma (car accident, fall, etc.), emotional stress, inflammation, poor posture, and more. Pain, limited flexibility of muscles and joints, and poor balance and stability can all be linked to the poor health of your fascia system.

Join Zoa for a 2 hour session focussed on your fascial health! We will work to restore the bounce in your step and the ease of your motion. We will incorporate a flow based yoga practice, a yin yoga practice, a meditation to reduce your emotional stress, a discussion about inflammation in the body, and a Pilates session addressing posture.

Cost:
$40 (Regular Pricing)
$32 (Member Discount Pricing)

****NOTE****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )

Later Event: November 11
Aerial Yoga Beginner Workshop