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Introduction to Ayurveda: Yoga for Your Constitution

  • Live Out Loud Yoga Studio 406 Charles Street La Plata, MD, 20646 United States (map)

Instructor: Sojourner Williams

Introduction to Ayurveda: Yoga for your Constitution

Ayurveda traditions are a type of complementary or alternative medicine. For thousands of years Ayurveda was the world’s most sophisticated and powerful mind-body health care. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Ayurveda, yoga’s sister science, is a 6,000-year-old holistic practice centering around the concept of finding and maintaining perfect balance. In this introduction to Ayurveda, you’ll be introduced to the history of Ayurveda and the various ways Ayurvedic knowledge can be used to enhance your daily life. An emphasis will be placed on understanding the elements as they apply to Ayurveda and combine to form individual constitutions- one’s unique elemental composition. Each participant will have their constitution determined and we’ll discuss yoga poses, food and topical oils to help restore and maintain spiritual, mental and physical balance. 3 - hour workshop

Cost: $55
Member Discount $40

Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.

For more information on Memberships click here : )