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BALANCED: Advancing your Knowledge of Center

  • Live Out Loud Yoga 406 Charles Street La Plata, MD, 20646 United States (map)

Teacher: Stefan Edmund

Designed for all levels - In this balancing workshop, we will work through a series of exercises that will examine components of body awareness, through a series of individual exercises that together, will enhance your knowledge of center, and develop an approach to balancing that uses less physical effort. We will bring these elements together into a balance flow sequence. The workshop will finish with a restorative ground sequence focusing on decompression for the legs and lower back.

$25 (Member Discount)

Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )

Earlier Event: February 10
Beginner Pole Class Series
Later Event: February 16
Belly Dance the Night Away!!