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Breath Work and Yoga Movement for Anxiety

  • Live Out Loud Yoga 406 Charles Street La Plata MD. 20646 United States (map)

Teacher: Kendra Roberson  MSW, PhD, LICSW, PLLC (Clinical Director and Chief Executive Officer at Ashia Circle Therapeutic Services, LLC)

January 26th (1 - 3:30 pm)

Explore how breath and movement can shift your experience of anxiety. Anxiety effects us in a multitude of ways and has an amazing ability to steal our sense of calm, peace and happiness. In this workshop we will discuss the difference between anxious feelings and an anxiety disorder, various ways anxiety is experienced by different people, ways trauma can trigger anxiety and the neurology that can reinforce it. More importantly, you will learn powerful, research based movement and breath techniques that when practiced consistently allow you to manage, reduce and possibly eliminate your experience and expression of anxiety.

Cost:
$44
$32 Member Discount

****NOTE****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )