We will begin this workshop with an open dialogue on what the chakras are, what they represent and how their energy flow can affect our overall health and well-being. Then we will explore how detoxing these energy centers connecting through our 5 senses can awaken, cleanse and balace our engergy centers!
As in traditional Hatha Yoga, we will use the 7 cleansing bija mantras associated with the chakras along with hand bells and 7 herbal teas. The goal is to detox physically and spiritually from the inside out using sound and physical elimination. At the end of the exercise, most participants should feel the need to urinate, releasing toxins.