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Fit and Flexy

  • LIve Out Loud Pole Prodigy Studio 5 N. Maple Ave La Plata, MD, 20646 United States (map)

Teacher: Amanda Fowler

DATE AND TIME:
Thursday January 10th
6 - 6:50 pm
 

Location:
Pole Studio (5 N. Maple Ave. La Plata MD. 20646)

Get motivated to start on your new year's resolution and find a different kind of workout other than going to a franchise gym. The strength conditioning and stretching in this workshop will help to aid aerial artists in progressing in their practice as well as individuals outside of the aerial arts. Exercises and stretches could be done on and off the poles and chairs so students have a way to practice them at home as well. As these exercises are being done, the teacher will explain to students what pole or Lyra moves the exercise will help them to progress through in their practice.

Cost
$15
$10 (Member Discount)

****NOTE****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )

 

Earlier Event: January 10
Kids Yoga (6 Week Class Series) ages 3-7
Later Event: January 11
Aerial Yoga Beginner Workshop