INSTRUCTOR: Cathy Valentine
In this workshop, we will work with the five Vayus or movements of prana (energy) that govern different areas of the body and influence different physical and subtle activities. You will gain a fundamental understanding of each Vayus and find perspective on the way in which the Vayus show up in everyday life. By taking responsibility for our energy system and working with these movements of energy, we can help to reclaim a rich sense of vitality and over all wellness - shifting away from just living in the survival mode to thriving in the fullness of our lives!
At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses, and the perceptible manifestation of our higher selves. By becoming more attentive to prana—and enhancing and directing its flow through the practices of hatha yoga—we can invigorate the body and mind, develop an expanded inner awareness, and open the door to higher states of consciousness.
The yoga tradition describes five movements or functions of prana known as the vayus(literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body and different physical and subtle activities. When they’re functioning harmoniously, they assure the health and vitality of the body and mind, allowing us to enjoy our unique talents and live life with meaning and purpose.
Member Discount $36
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.