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Lower Back Health: Strength, Balance and Healing

  • Live Out Loud Yoga 406 Charles St. La Plata MD 20646 Charles (map)

Instructor: Cindy Johannessen


2 Week Class Series

Sunday September 22nd and September 29th from 4 to 6 pm

Learn how to balance the strength and flexibility in the muscles of the back. This lecture and movement based workshop will both educate on the skeletal muscular structure of the back, how to strengthen and choose healthy movement and why, how poor movement weakens the back and finally provide practical excercises to help you build and maintain lower back health through out your life.

Cost: $68
Member Discount: $48

****NOTE on Member v NonMember****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.

For more information on Memberships click here : )