Teacher: Karen Reisdorf
Dates: March13th, 20th and 27th (Wednesdays 6:30 - 7:15 pm)
This three week workshop will discuss the benefits of mantra meditation. Debunk the myths and learn a simple effective technique you can practice almost anywhere anytime.
You will learn how to access your own inner peace which can lead to immense health benefits like lowering blood pressure, be able to handle stress, anxiety and depression more effectively and just simply be more content and productive. Each class will have a short Q&A.
Karen has has over 20 years experience in practicing Transendental Meditation and worked for Blessing Meditation Center in San Diego California for three years assisting in lectures and training students.
$32 -Member Discount
****NOTE on Member v NonMember****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.