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MELT Performance Class Series


  • Live Out Loud Yoga 406 Charles Street La Plata, MD, 20646 United States (map)

Instructor: Tere Hubler

MELT Performance 4 Class Series

 

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.

MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

Come to this MELT Performance 4 Class Series where we will discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.  

COST:
$80
Member Discount: $60

****NOTE****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.

For more information on Memberships click here : )

Earlier Event: February 19
Aerial Yoga Beginner Workshop
Later Event: February 21
Beginner Pole Class Series