Join Judi to learn some powerful, therapeutic, yet simple techniques and movements that you can do anytime, anywhere to help address focus and concentration, stress, anxiety and sadness, and your immune system integrity.
Specific types of movement have been shown to sharpen cognitive function, stabilize and lighten mood, and improve immune response.
All you need is yourself and and a willingness to explore the healing power of your body and mind! Booklet provided.
Member Discount: $33
****NOTE on Member v NonMember****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.