Instructor: Judi Lyons
Saturday Oct. 13th (1 - 4pm)
Bring drug-free relief to stiff and painful areas of your body with simple Therapeutic ball and Yoga techniques that improve the condition of muscles and fascia. Additional benefits include improved mobility, stability, range of motion, posture, blood flow, nerve function, and immune system.
Must be able to transition to and from floor. Wear loose, comfortable clothing. Bring socks, reading glasses (if needed) and water.
****NOTE on Member v NonMember****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.