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To Be Rescheduled: Strengthen and Stabalize Your Pelvic Floor

  • Live Out Loud Yoga 406 Charles St. La Plata United States (map)

Teacher: Karen Reisdorf

Date: To Be Rescheduled

Contact Cindy at if you are interested in information about the next session.

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Strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area.

A strong and flexible pelvic floor helps keep the pelvic and abdominal organs healthy as we age. We will look at the anatomy of the lower pelvic floor and see how to keep it healthy is more than doing Kegels and mula bandha.

($27 Member Discount)

****NOTE on Member v NonMember****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.

For more information on Memberships click here : )

Earlier Event: September 12
Kids Mini Yoga (6 Week Class Series) ages 3-7
Later Event: September 14
Beginner Pole Class Series