Nieda & Karen will guide you through calming movements and breathing practices, gently bringing you into stillness to bathe in the healing sounds of bowls, drums, gongs and more. You are free to listen and relax from a restorative pose or in seated meditation, according to the needs of your body and mind.
Member Discount $17
****NOTE - Member Vs Non Member****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.