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TRE (Tension/Trauma Releasing Exercises)

  • Live Out Loud Yoga 406 Charles Street La Plata, MD, 20646 United States (map)

Instructor: Stephanie Mulholland
(******this workshop is part of Stephanies training for the TRE program.  We are offering it at a discounted price because of this.  The session will be recorded. But you can ask to not be in the recording.) 

As of Sunday Morning 8am:
One spot available in the 12:30 Session.  One Spot available in the 2 pm session.  Sign Up Below!!

TRE ( Tension and Trauma Releasing Exercises) is a technique which involves a set of simple  excercises which, done in a relaxed and gentle way, initiate an involuntary shaking—letting the body release stored/held tension in our muscles. 

Let go of tension, stress and trauma from your system by tapping into  the body’s natural tremoring mechanism.
Calm your “fight-flight- freeze”response
Find out if TRE can help you to address symptoms that can be linked to a stressed nervous system: digestive issues, headaches, tiredness, sleep issues, feeling irritable, low mood, anxiety ….
Many people report that TRE helps them feel safer in the world and more connected to themselves and others.


Members Discount $10

Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )

2 PM Session Below

12:30 PM Session Below

Earlier Event: July 7
Aerial Yoga Beginner Workshop
Later Event: July 14
Reiki & Restore - A Second Journey