INSTRUCTOR: Stefan Edmund
3 Week Series of 75 min classes (September 23rd, 3th and October 7th
(6:00 to 7:15 pm)
Member Discount $46
Yin yoga is sometime called the other half of yoga - the cooling complement to a Yang (or heating) practice.
Classes consist of a series of long-held, and appropriately sequenced passive floor poses. Along with physically beneficial outcomes, a yin practice provides enough space for subtlety, meditation and introspection.
Yin yoga targets the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase flexibility and circulation mainly in the joints. It also helps us to regulate the body's flow of energy.
This series will feature some wall techniques and hands-on assists.
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy.
Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.