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Yoga and other Tools for Depression and Emotional Balance

  • Live Out Loud Yoga 406 Charles Street La Plata MD. 20646 United States (map)

Teacher: Kendra Roberson  MSW, PhD, LICSW, PLLC (Clinical Director and Chief Executive Officer at Ashia Circle Therapeutic Services, LLC)

February 23rd (1 - 4 pm)

Explore how breath and movement can shift your experience with depression.

While sadness is an emotion we all share from time to time, depression is a mind-body condition that effects our ability to function in relationships and in our daily tasks. Our experiences of depression can be quite different - one person feels sadness, another lacks motivation, for example. In this workshop, we'll review what depression is, how it can manifest differently in the mind-body  and how we can use yoga and other mindfulness practices to heal. One need not be depressed to attend. We can all benefit from an uplifting yoga practice and techniques, that when practiced consistently help us to manage and heal when our moods are out of balance.

Cost:
$60
$44 Membership Discount

****NOTE****
Members pay a monthly renewing fee for unlimited pole or yoga classes. If you don't know if you're a member - you are most likely not. But if you have questions - please review the link below or contact Cindy. 

Starting May 2017 - NonMembers that Purchase workshops at a Member Discount.- Your purchase will be refunded and the correct pricing will be assessed.
For more information on Memberships click here : )

Earlier Event: February 21
Beginner Pole Class Series