200 Hour Yoga Teacher Training Program at Live Out Loud Yoga Studio

Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, Cathy Valentine Yoga and Live Out Loud  200 Hour Teacher Training program will be for you!

The program is led by Cathy Valentine who is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience.


Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

Fill out the form below if you are interested in learning more. 

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Cindy Johannessen  is a 200 certiified yoga teacher. Her training includes training from Dr. Ray Long, Shiva Rea, Beth Shaw, Unnata Aerial Training, Paul Grilley among others.  Her teaching style is a mixture of vinyasa with long held statics, interlaced with the power of body knowledge, breathe work and bringing the practice into present moment awareness.  Encouraging a gentle and deeper level of self awareness through yogic philosophy, including the yamas and the niyamas.  


This 200 hour Hatha Vinyasa Teacher Training program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:

~ anatomy & philosophy
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga

In this training, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props.


This training may be taken to deepen your own knowledge of Yoga, with or without the intention of ever teaching. Either way, the training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.

Training Days and Times:
Friday's 5pm - 9pm
Saturday 11:30am - 6:30pm
Sunday 11am - 6:30pm

Training Dates:
Oct 26, 27, 28
November 23, 24, 25
December 28, 29, 30
January 25, 26, 27
February 22, 23, 24
March 29, 30, 31
April 26, 27, 28
May 24, 25, 26
June 28, 29, 30
July  26, 27, 28

The course tuition is $3,250 which includes a $350 non-refundable deposit to reserve your spot with the remaining balance due by October 26th, 2018.

Option 1 – $2750 paid in full, available until August 30th, 2018 ($350 non-refundable deposit)
Option 2 – $2950 paid in full, available between September 1st and October 19th, 2018 ($350 of which is a non-refundable deposit)
Tuition of $3,275 payable as follows: $350 non-refundable deposit due by September 25th 2018 -  followed by five equal monthly payments of $585 due on Oct 26th, November 23rd, December 28th 2018, January 25th, and  February 22nd.

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Key Muscles of Yoga, Ray Long

Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro

The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda

The Anatomy Coloring Book: Wynn Kapit, Lawrence M. Elson

Please note: the required textbooks are NOT included in the price of the tuition and must be purchased prior to start of training


Key Poses of Yoga, Ray Long

The Breathing Book
Donna Farhi

Yoga Sequencing: Designing Transformative Yoga Classes
Mark Stephens


Already a certified Yoga teacher and want to deepen your knowledge? Continuing education credits (CEU) are available by attending this program on an hourly basis. Cost is $16 per hour (available for certified Yoga teachers ONLY)