Teacher Training Stretched.jpg

Deepen your yoga practice and get certified to teach!

AUGUST 23th 2019 (
link to training dates)

Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s about making connections and the study of Yoga is a way, a path, a journey of connecting – first to the self and, ultimately, through gained wisdom and insight, to the world around us. Whether you are interested in becoming a Yoga teacher or just wish to enhance your knowledge of the Yogic path, Cathy Valentine Yoga and Live Out Loud  200 Hour Teacher Training program will be for you!

The program is led by Cathy Valentine who is a 200 hour certified Yogi with over 17 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an “alluring” experience.


Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy’s goal is to encourage her students to find insight and answers to life’s deeper questions, creating transformation and liberation.

Cindy Johannessen  is a 200 RYT yoga teacher with 18 years experience. In process for 1000 hour training Yoga Medicine/Tiffany Crukshank. Previous training includes Dr. Ray Long, Shiva Rea, Beth Shaw, Unnata Aerial Training, Paul Grilley among others.  Her teaching style is a mixture of vinyasa with long held statics, interlaced with the power of body knowledge, breathe work and bringing the practice into present moment awareness.  Encouraging a gentle and deeper level of self awareness through yogic philosophy.  


This 200 hour Hatha Vinyasa Teacher Training program is certified by Yoga Alliance (RYS 200). It is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher in each of the following fields of study:

~ anatomy & philosophy
~ asanas & sequencing
~ teaching methodology
~ pranayama & meditation
~ energetics
~ history & philosophy
~ Sanskrit terminology
~ ethics & business of Yoga

In this training, you will learn to artfully create a class sequence and teach asanas skillfully. You will be prepared to develop safe and sensible yoga classes for all levels of competency. You will learn to accurately observe students’ bodies and assist them into optimally aligned asanas through the use of words, basic hands-on adjustments, modifications and use of props.


This training may be taken to deepen your own knowledge of Yoga, with or without the intention of ever teaching. Either way, the training and practice schedule requires students to fully immerse themselves in Yoga. Sincere interest and the willingness to study intensely are needed. It is recommended that you have a regular Yoga practice of at least one year prior to this training.

(link back to top)

Training Days and Times:

Roughly the last weekend of every month November and December dates have been shifted to accomadate the holidays. 185 full contact hours. 15 hours non-contact.

Session One (18.5 hrs)
Weekend of August 23rd

23rd - Friday 5:00 - 9:00 pm
24th - Saturday 11:00am - 6:30pm
25th - Sunday 11am - 6pm

Session Two (18.5 hrs)
Weekend of September 27th

27th - Friday 5:00 - 9:00 pm
28th - Saturday 11:00am - 6:30pm
29th - Sunday 11am - 6:00pm

Session Three (18.5 hrs)
Weekend of October 25th

25th - Friday 5:00 - 9:00 pm
26th - Saturday 11:00am - 6:30pm
27th - Sunday 11am - 6:00pm

Session Four (18.5 hrs)
Weekend of December 6th

6th - Friday 5:00 - 9:00 pm
7th - Saturday 11:00am - 6:30pm
8th - Sunday 11am - 6:00pm

Session Five (18.5 hrs)
Weekend of January 3rd
3rd - Friday 5:00 - 9:00 pm
4th - Saturday 11:00am - 6:30pm
5th - Sunday 11am - 6:00pm

Session Six (18.5 hrs)
Weekend of January 24th

24th - Friday 5:00 - 9:00 pm
25th - Saturday 11:00am - 6:30pm
26th - Sunday 11am - 6:00pm

Session Seven (18.5 hrs)
Weekend of February 21st

21st - Friday 5:00 - 9:00 pm
22nd - Saturday 11:00am - 6:30pm
23red - Sunday 11am - 6:00pm

Session Eight (18.5 hrs)
Weekend of March 27th

27th - Friday 5:00 - 9:00 pm
28th - Saturday 11:00am - 6:30pm
29th - Sunday 11am - 6:00pm

Session Nine (18.5 hrs)
Weekend of April 24th

24th - Friday 5:00 - 9:00 pm
25th - Saturday 11:00am - 6:30pm
26th - Sunday 11am -6:00pm

Session 10 (18.5 hrs)
Weekend of May 29th

29th - Friday 5:00 - 9:00 pm
30th - Saturday 11:00am - 6:30pm
31st - Sunday 11am -6:00pm



Key Muscles of Yoga, Ray Long

Hatha Yoga Illustrated
Martin Kirk, Brooke Boon, Daniel DiTuro

The Yoga Sutras of Patanjali
Translation and Commentary by Sri Swami Satchidananda

Please note: the required textbooks are NOT included in the price of the tuition and must be purchased prior to start of training


Key Poses of Yoga, Ray Long

The Breathing Book
Donna Farhi

Yoga Sequencing: Designing Transformative Yoga Classes
Mark Stephens


Already a certified Yoga teacher and want to deepen your knowledge? Continuing education credits (CEU) are available by attending this program on an hourly basis. Cost is $16 per hour (available for certified Yoga teachers ONLY)


The course tuition is $3,275 ($350 deposit to hold spot is due by July 1st.)

Yoga and Mind.jpg